CALL US : 289 688 2853
Most of my services are covered through
extended health care benefits.
LET YOURSELF BLOSSOM.
The time is now to allow yourself the opportunity to create the life you have always dreamed possible. Using the tools of mindfulness, reframing thought processes, and reigniting the energy to fuel your intent, you will begin the create the change you want to see. You will be supported in this powerful learning by certified coaching competencies and years of mindful training, practice, and living. Get ready to blossom into the beauty of living a present and joyful life.
Find calm wherever you are.
Are your emotions driving your life?
Does anxiety have you locked up?
We are living in unprecedented times, the news is frightening, our families are busy, and at times it can even feel hard to take a cleansing breath
We are human beings living in an incredibly demanding and sometimes overwhelming world. Our brain constantly needs to use it’s fight or flight mechanism to protect us from what it perceives as danger. Actually, your brain is doing it's job brilliantly. Yet, we are left living with heightened anxiety and large emotional responses like anger or fear as a result.
Learning the tools of meditation and building a regular practice will naturally calm your mind and emotional responses over time, this is scientifically proven.
I am the coach that will teach you these skills and support you as you learn. I'll walk with you along the path of mindful living, and emotional regulation, as you find your way to calmer coexistence within your family and your life.
Discover
Your own capacity to deal with challenges.
Using Mindful Reframing techniques, we will discover what your inner thoughts are really telling you about yourself and situations in your life.
Are these old thought patterns even true?
Are they allowing you to believe that you can achieve?
Once you reframe your reality in a positive, kinder view you can build on your own capacity to believe in your ability to deal challenges as they present themselves.
Cara Coulson M.A. Ed.
Professional Certified Coach
In a time in my life where I could not continue because of my anxiety, Cara taught me to look at things differently. With her gentle nature and kind intelligence, I feel more at peace then I have in years.
Tori P.
Uncover your true
Potential
Do you feel stuck in the life you are living?
Do you sometimes wonder what is blocking the way?
Using many coaching tools like, powerful questioning we will uncover the person you want to be, and reveal stepping stones for you to follow to reach your goals, and create the family and life you desire.
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“Cara helped me navigate through a very difficult time in my life where I was struggling with major depression and anxiety. She provided the right plan with steps and strategies to follow and in doing so I was able to reframe my thoughts, discover how to manage difficult situations and how to incorporate self care in my life. I am grateful to Cara because she changed my life in a positive and meaningful way.
Jeanette D
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Unlock your own
Personal Resourcefulness
Do you sometimes wonder what is blocking your way forward?
Using many coaching tools like, powerful questioning we will uncover the person you want to be, and reveal stepping stones for you to follow to reach your goals, and create the family and life you desire.
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